Weigh In record (no journal entry) for 06 September 2011
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1278 kcal
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Fat: 81.62g | Prot: 90.86g | Carb: 33.32g.
Breakfast: Butter, Canadian Bacon. Lunch: Green String Beans, Tomato Sauce, Whole Milk Mozzarella Cheese, Angus Beef Burger. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
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losing 0.9 lb a week
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