Weigh In record (no journal entry) for 06 September 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1167 kcal
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Fat: 41.00g | Prot: 48.33g | Carb: 161.13g.
Breakfast: coffee, bailey's chocolate creamer. Lunch: turkey deli meat. Dinner: totinos pizza, fiber one brownie. Snacks/Other: quaker granola bar, cheeze-it, special k bar. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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