|
Wow- 24 days...16lbs and 10.5 inches...I knew I had dropped some weight...to see the difference in inches was awesome. I just put a flyer together to celebrate my success. To know something should work...and then to see and feel it work really gets me pumped up! I want to take another 10lbs off by Christmas. I can feel the momentum!
|
244.0 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2009:
|
1293 kcal
|
Fat: 20.91g | Prot: 102.18g | Carb: 185.24g.
Breakfast: trim meal replacement, spark. Lunch: potato chips, rye, ham . Dinner: broccoli, orange roughy. more...
|
losing 1.8 lb a week
|