PharesH's Journal, 14 September 2015

130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 40.33g | Prot: 53.32g | Carb: 137.66g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Water , Strawberries, Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Potatoes, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Egg Omelet or Scrambled Egg with Cheese, Pork Sausage Patty or Link, Smithfield Thick Cut Bacon, Water . Snacks/Other: Kiwi Fruit, Apples , Oranges . more...

2368 kcal

Activities & Exercise: Standing - 2 hours, Teaching - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Bathing - 30 minutes, Cleaning - 1 hour, Desk Work - 1 hour and 30 minutes. more...