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Back from holiday
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1177 kcal
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Fat: 38.27g | Prot: 47.54g | Carb: 139.08g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: EAT Half Houmous & Falafel Wrap, Marks & Spencer Mushroom Soup. Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Sainsbury's 4 Breaded Cod Fillets, Heinz Baked Beans . Snacks/Other: White Table Wine . more...
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gaining 2.5 lb a week
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