Weigh In record (no journal entry) for 14 September 2015
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144.8 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2015:
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1000 kcal
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Fat: 30.11g | Prot: 46.65g | Carb: 145.33g.
Breakfast: Selati Sweetener, Coffee (Brewed From Grounds), Whole Milk, Lucky Star Pilchards in Sauce, White Bread. Lunch: Cucumber (with Peel), Woolworths Balsamic Vinegar, Safari Apple Cider Vinegar, Mature Onions, Tuna in Water (Canned). Snacks/Other: Bogutti Sweet World Milk Fudges, Almonds, Carrots. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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