Sven_DP's Journal, 14 September 2015

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Weigh In record (no journal entry) for 14 September 2015

182.1 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2015:

315 kcal

Fat: 20.98g | Prot: 13.27g | Carb: 177.63g. Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Snacks/Other: Boni Botergaletten, HEMA Forest Break Powered By Hema Fruit. more...

2454 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 2.3 lb a week

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Sven_DP's Journal, 14 September 2015

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