Weigh In record (no journal entry) for 14 September 2015
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309.4 lb
Lost so far: 0 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1681 kcal
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Fat: 82.13g | Prot: 53.83g | Carb: 174.10g.
Breakfast: Slim-Fast Cafe Latte, Coffee with Milk and Sugar. Lunch: Walkers Cheese & Onion Crisps (32.5g). Dinner: Fish and Chips. Snacks/Other: Kit Kat Chunky (48g), Weight Watchers Oats & Honey Cereal Bites. more...
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losing 1.0 lb a week
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