feritg's Journal, 06 September 2011

182.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 93.68g | Prot: 82.31g | Carb: 232.68g.   Breakfast: White Bread , Feta Cheese , Caffe Latte (Tall). Lunch: Potato Salad Side Dish, Chicken Thigh (Skin Not Eaten). Dinner: Dolmas (Stuffed Grape Leaves), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Peaches , Caffe Latte (Tall), Apricots , Baklava. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...