Weigh In record (no journal entry) for 14 September 2015
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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756 kcal
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Fat: 39.36g | Prot: 74.75g | Carb: 37.66g.
Breakfast: Nescafe Classic, Nescafe Classic, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: Nescafe Classic, Bakers Crackerbread Rye Toast, Saldanha Pilchards in Hot Chilli Sauce. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain French Stir Fry, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tea with Skimmed Milk, Nescafe Classic. more...
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losing 5.1 lb a week
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 Comments
It hasn't been easy. Trying to cut my carbs to 50g a day is a challenges. Need to find food with low carbs.
14 Sep 15 by member: Fatima067
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Meat, chicken, and fish are the usual low carb foods but if you need some low carb veg then try Brinjal(Eggplant), Lettuce, Cabbage, Broccoli, Cauliflower, etc. Most vegetables that grow above the ground can be low carb.
14 Sep 15 by member: Big Boy Optimus
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