Weigh In record (no journal entry) for 22 November 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1020 kcal
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Fat: 22.28g | Prot: 32.34g | Carb: 169.41g.
Breakfast: rc cola. Lunch: chicken leg fried, fried okra. Dinner: skim milk, cap crunch. Snacks/Other: simply apple juice. more...
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steady weight
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erin9's weight history
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