Weigh In record (no journal entry) for 14 September 2015
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195.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2243 kcal
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Fat: 57.25g | Prot: 204.59g | Carb: 221.34g.
Breakfast: Bananas. Lunch: Morrisons Organic Beetroot , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage, Florette Gourmet, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes & Basil, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Kezie Kangaroo Burger, Gonzalez Butchers Beef Pinchitos. more...
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gaining 3.1 lb a week
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desoizal's weight history
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