Weigh In record (no journal entry) for 13 September 2015
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258.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1136 kcal
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Fat: 64.37g | Prot: 44.01g | Carb: 100.84g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Mushrooms, Great Value Shredded Mozzarella Cheese, Voletti's Garlic Marinara, Great Value Pork Italian Style Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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gaining 21.0 lb a week
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