Weigh In record (no journal entry) for 13 September 2015
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255.0 lb
Lost so far: 46.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2510 kcal
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Fat: 121.04g | Prot: 133.32g | Carb: 223.52g.
Breakfast: Bacon, Kroger Chicken Salad, Croissant. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Yellow Rice, Bacon, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Contadina Pizza Squeeze Pizza Sauce, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Wal-Mart 6" Flour Tortillas, Doritos Nacho Cheese Tortilla Chips (28g), American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 0.9 lb a week
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