Weigh In record (no journal entry) for 13 September 2015
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1032 kcal
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Fat: 64.96g | Prot: 53.66g | Carb: 32.92g.
Breakfast: Calavo Avocado, Sugar in the Raw Stevia in the Raw, Coffee, Coconut Milk (with Water). Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Pork Backribs, Chicken Drumstick, Young Green Onions, Salad Dressing, Dole Romaine Lettuce, Yellow Tomatoes. Dinner: Spinach, Dakota's Pride Black Eyed Peas, Daisy Sour Cream, Cheddar Cheese, Pork Roast (Lean Only Eaten), Salsa. Snacks/Other: Chardonnay Wine. more...
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losing 7.0 lb a week
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