Weigh In record (no journal entry) for 13 September 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1088 kcal
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Fat: 55.83g | Prot: 34.85g | Carb: 124.05g.
Breakfast: Naranjas, Té Endulzados con Edulcorante de Bajas Calorías, Malloa Mermelada Durazno Light, Kupiec Galletas de Arroz con Sésamo. Lunch: Cerveza sin Alcohol, Lechuga de Hoja Verde, Lider Atún Lomitos en Aceite, Aceite de Oliva, Dole Lechuga Escarola, Rúcula, Zanahoria. Dinner: Alcachofas Cocidas (Frescas), Verduras Mezcladas (Congeladas), Ideal Pan Pita Integral. Snacks/Other: Pie de Limón, Lider Almendras Naturales. more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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