Weigh In record (no journal entry) for 13 September 2015
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1663 kcal
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Fat: 57.37g | Prot: 48.32g | Carb: 218.22g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mimosa, Pecan Nuts, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Archway Cookies Raspberry Cookies, No Name Mixed Vegetables, Two Bite Original Cranberry Orange Scones. more...
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losing 7.0 lb a week
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