Weigh In record (no journal entry) for 13 September 2015
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163.6 lb
Lost so far: 32.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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959 kcal
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Fat: 33.74g | Prot: 47.29g | Carb: 120.57g.
Breakfast: Queso de Cabra (Duro), PF Jamón de Pavo Cocido, Jumbo Pan Doblada. Lunch: Zapallo Italiano, Berenjena Cocida, Jumbo Reineta, Pepino (Pelado), Lechuga de Hoja Verde, Soprole Leche Entera, Zapallo Hervido. Dinner: Jumbo Reineta, Jumbo Tartaleta Frutas Surtidas. Snacks/Other: Cacahuates sin Sal Secos Tostados. more...
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losing 2.6 lb a week
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