Weigh In record (no journal entry) for 06 September 2011
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140.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1014 kcal
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Fat: 20.15g | Prot: 38.82g | Carb: 174.82g.
Breakfast: Golden Layers Buttermilk Biscuits, Golden Layers Buttermilk Biscuits, Golden Layers Buttermilk Biscuits, Golden Layers Buttermilk Biscuits, Nonfat Yogurt - Vanilla. Lunch: Caesar Salad Dressing (Low Calorie), Caesar Salad Dressing (Low Calorie), Broccoli & Carrots. Dinner: Red Potatoes (Flesh and Skin), French Loaf Bread, Pork Loin (Tenderloin, Lean Only), Green Snap Beans, Vegetable Medley, Baby Spinach. Snacks/Other: Granola Thins - Peanut Butter, Gummi Bears, Gummi Bears, Beef Sticks Original, Equate Woman's ONE DAILY, Organic Green Tea. more...
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2944 kcal
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Activities & Exercise:
abb workout - 30 minutes, Standing - 1 hour and 5 minutes, Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Sitting - 5 hours and 47 minutes. more...
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steady weight
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