Weigh In record (no journal entry) for 13 September 2015
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219.6 lb
Lost so far: 12.8 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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240 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 32.00g.
Lunch: Lean Cuisine Comfort Glazed Chicken. more...
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losing 2.8 lb a week
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Jimmy Dell's weight history
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