Weigh In record (no journal entry) for 13 September 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1458 kcal
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Fat: 50.36g | Prot: 84.76g | Carb: 176.45g.
Breakfast: Great Value Fat Free Milk, Bananas, Post Shredded Wheat Original Cereal. Lunch: San Luis Sourdough Sourdough Deli Bread, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned), Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peach, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Fruttare Mango Ice Bar, Plum. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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