Weigh In record (no journal entry) for 06 September 2011
|
213.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2269 kcal
|
Fat: 78.60g | Prot: 99.61g | Carb: 272.37g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Ham and Mustard Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Butternut Squash Soup, Smoked Pork Sausage Reduced Fat, Soft Boiled Egg, Medium Sliced White Bread. Snacks/Other: Apples, Philadelphia Extra Light, Marmite, Rice Cakes. more...
|
|
3527 kcal
|
Activities & Exercise:
Crosstrainer - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camnbtb's weight history
|