Weigh In record (no journal entry) for 13 September 2015
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254.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2072 kcal
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Fat: 89.18g | Prot: 115.30g | Carb: 216.69g.
Breakfast: Cottage Cheese (Nonfat), Xagave Agave Nectar, Bananas, Eggo Buttermilk Waffles. Lunch: Chinese Cabbage Salad with Dressing, Broiled or Baked Pork Steak or Cutlet, Refried Beans. Dinner: Guerrero Corn Tortillas (33), Refried Beans, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 1.2 lb a week
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