Weigh In record (no journal entry) for 13 September 2015
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1217 kcal
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Fat: 89.23g | Prot: 48.92g | Carb: 190.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Egg, Thomas' Apple Pie English Muffins. Lunch: Kirkland Signature Mixed Nuts. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Italian Sausage, Bush's Best Vegetarian Baked Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Blueberry, South Beach Diet Black Bean Brownies. more...
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losing 1.4 lb a week
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