Weigh In record (no journal entry) for 13 September 2015
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349.0 lb
Lost so far: 43.7 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1184 kcal
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Fat: 42.90g | Prot: 45.16g | Carb: 154.48g.
Breakfast: Hovis Wholemeal Bread, Bertolli Olive Oil Spread. Lunch: Tesco Unsmoked Bacon Medallions, Toasted English Muffin, Richmond Thin Sausage. Dinner: Tesco Pitta Bread, Lettuce Salad with Assorted Vegetables, Chip Shop Chips. more...
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losing 2.3 lb a week
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