EllySmith's Journal, 13 September 2015

134.0 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 46.59g | Prot: 76.83g | Carb: 193.44g.   Breakfast: Mortadella, Barilla Spaghetti N.5, Cold oats. Lunch: Olio d'oliva, Jocca Fiocchi di Latte, Vivi Wellness Prosciutto Cotto Alta Qualità, Formaggio Feta, Doraldo Pane di Segale. more...

1499 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...