Weigh In record (no journal entry) for 13 September 2015
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197.8 lb
Lost so far: 51.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1404 kcal
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Fat: 81.61g | Prot: 64.67g | Carb: 98.15g.
Breakfast: Nectarines, AH Wilde Perziken, Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad. Lunch: Delicieux Gevogelte Fond, a Trade Mark Ketjap Manis, Aldi Scharrel Kipdijfilet, Kikkoman Sojasaus, AH Shiitake, Saitaku Mirin Seasoning, Maizena, Bosui of Lenteui, Bamboescheuten, Sesamolie, Azijn. Dinner: Freshona Gekookte Bieten, Milbona Turkse Yoghurt, AH Balsamico Azijn, Gala Appels, Uien, Augurken, Kokosolie, Zalmfilet. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Ореховый Рогалик. more...
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losing 7.7 lb a week
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