Weigh In record (no journal entry) for 13 September 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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266 kcal
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Fat: 14.87g | Prot: 6.93g | Carb: 26.65g.
Breakfast: Sunflower Oil, Woolworths Low Fat Milk, Lipton Rooibos Tea, Illovo Golden Syrup, French Toast (with Low Fat 2% Milk), Coffee (Brewed From Grounds). more...
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gaining 4.2 lb a week
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Hallan's weight history
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