Weigh In record (no journal entry) for 13 September 2015
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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466 kcal
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Fat: 11.46g | Prot: 21.51g | Carb: 71.56g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Grapefruit, Edeka Chickensalami, BioBio Bergkäse, Zimbo Schinken Zwiebelmettwurst, Heidelbeeren, Südzucker Gelierzucker, Mischbrot. more...
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steady weight
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