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back of the net !!
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1529 kcal
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Fat: 35.28g | Prot: 99.22g | Carb: 192.71g.
Breakfast: Weetabix Weetabix, Fruit Flapjack. Lunch: Aldi Be Light Coronation Tuna, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Sainsbury's Wholemeal Tortilla Wrap, Chicken Breast Meat, Chicken Breast Meat, Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Other: Blackfriars Fruit Flapjack. more...
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losing 4.0 lb a week
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