Weigh In record (no journal entry) for 13 September 2015
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195.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2146 kcal
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Fat: 61.19g | Prot: 204.09g | Carb: 192.70g.
Breakfast: Booja Booja Hunky Punky Chocolate, DS Rice Cakes, Smoked Mackerel Paté. Lunch: Tesco Seedless Red Grapes, Watermelon, Baby Spinach, Morrisons Organic Beetroot , Red Onions, Morrisons Sliced Mixed Peppers, Courgette, Asparagus , Cherry Tomatoes, Morrisons Rainbow Salad, Napolina Five Bean Salad, Cooked Salmon. more...
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losing 12.3 lb a week
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desoizal's weight history
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