Angelpie123's Journal, 13 September 2015

158.7 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 28.41g | Prot: 49.81g | Carb: 197.28g.   Breakfast: Spring Onions, blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, Sugar, Coffee with Skim Milk. Lunch: sweet chilli, capsicum, boiled rice, red hot chilli , spring onion, mushroom, ginger, lime juice, coriander, soy sauce, chicken breast. Dinner: White Rice (Long-Grain, Cooked), blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage, blue dragon stir fry, bean shoots, capsicum, lean mince, red hot chilli, spring onion, mushrooms, sesame oil, chinese cabbage. Snacks/Other: Strawberries, Ajita's Vege Chips BBQ Flavour, Continental Classic Chicken Noodle Cup A Soup, Peters Frosty Fruit, Continental Classic Chicken Noodle Cup A Soup, Strawberries, Strawberries, Bananas. more...

3357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 12 minutes, Housework - 1 hour, Vacuuming - 1 hour, Zumba - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...