Jennifer Woodruff's Journal, 12 September 2015

118.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 41.46g | Prot: 55.19g | Carb: 112.91g.   Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Campbell's Select Harvest Potato Broccoli Cheese Soup. Snacks/Other: Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal. more...

1607 kcal

Activities & Exercise: Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...