Weigh In record (no journal entry) for 06 September 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1105 kcal
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Fat: 39.33g | Prot: 32.85g | Carb: 164.70g.
Breakfast: apple butter, wheat sourdough, coffee, activia. Lunch: Whole Grain 100% Whole Wheat Bread, blackberry jam, Jiff peanut butter, banana. Snacks/Other: pumpkin bread, cashews. more...
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losing 0.7 lb a week
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