EllySmith's Journal, 12 September 2015

134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 45.86g | Prot: 64.33g | Carb: 87.78g.   Breakfast: Coop Pancetta Dolce a Cubetti, Lenticchie Cotte, Land Fiocchi di Latte, Uovo, Mortadella, Doraldo Pane di Segale. more...

1504 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...