Weigh In record (no journal entry) for 12 September 2015
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274.6 lb
Lost so far: 25.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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449 kcal
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Fat: 21.34g | Prot: 36.43g | Carb: 29.94g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Mayonnaise, Boar's Head Smoked Gouda, Boar's Head Chipotle Chicken Breast. more...
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losing 8.4 lb a week
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