Weigh In record (no journal entry) for 06 September 2011
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2011:
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1396 kcal
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Fat: 57.95g | Prot: 64.81g | Carb: 174.56g.
Breakfast: tomato sauce, penne pasta. Lunch: nectarine, provolone, deli fresh ham. Dinner: Salsa, Sour Cream, Multigrain Tortilla Chips, Black Beans. Snacks/Other: Honey Roasted Peanuts, Fruit Naturals Red Grapefruit. more...
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3967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 3.8 lb a week
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