Weigh In record (no journal entry) for 12 September 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1310 kcal
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Fat: 60.08g | Prot: 62.79g | Carb: 131.98g.
Breakfast: Butter Whipped (Salted), Baked Sweetpotato (Peel Eaten). Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese Dressing, Feta Cheese, Mezzetta Kalamata Olives, Beets, Nature Sweet Cherub Tomatoes. Dinner: Chicken Thigh, Daisy Light Sour Cream, Safeway Red Baby Potatoes. Snacks/Other: Publix Red Seedless Grapes, Bananas, Chobani Nonfat Plain Greek Yogurt (170g). more...
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losing 0.7 lb a week
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