Weigh In record (no journal entry) for 12 September 2015
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220.0 lb
Lost so far: 12.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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434 kcal
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Fat: 19.59g | Prot: 15.24g | Carb: 49.85g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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gaining 1.4 lb a week
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Jimmy Dell's weight history
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