tnulph1's Journal, 12 September 2015

130.5 lb Lost so far: 6.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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913 kcal

Fat: 37.19g | Prot: 48.94g | Carb: 109.40g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: T. Marzetti Light Ranch Veggie Dip, Fresh Selections Baby Carrots, Great Value Whole Wheat Hamburger Buns, Fried Egg. Snacks/Other: Planters Honey Roasted Peanuts, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Plums. more...

2063 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...