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My initial weight was a guestimate, going by what I had weighed at work on Wednesday. Today, I weighed on my Wii, and was actually pleased to see that my weight had decreased from what I expected. hopefully, when I return to work on Monday, I will see the same result. I would love to weigh 190 by the end of September!
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1288 kcal
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Fat: 78.51g | Prot: 122.73g | Carb: 17.57g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coconut Milk (with Water), Coffee. Lunch: Pepper, Cheese, Salad Dressing, Yellow Tomatoes, Dole Romaine Lettuce, Bland Farms Vidalia Sweet Onion, Pork Roast (Lean Only Eaten). Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Chicken Breast (Skin Eaten), King's Kimchi. more...
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losing 21.0 lb a week
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