Sven_DP's Journal, 12 September 2015

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Weigh In record (no journal entry) for 12 September 2015

181.4 lb Lost so far: 35.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

654 kcal

Fat: 21.96g | Prot: 33.04g | Carb: 87.00g. Breakfast: Koffie met Melk. Lunch: Gouda of Edammer, Weight Watchers Hespenworst, Lidl Gerookte Forel, Bruine Boterham. Snacks/Other: Lotus Madeleine. more...

2013 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Sven_DP's Journal, 12 September 2015

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