Weigh In record (no journal entry) for 06 September 2011
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1882 kcal
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Fat: 87.17g | Prot: 162.05g | Carb: 120.08g.
Breakfast: classic whey, Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: 1/4lb Hamburger patty, Side Salad, Low Carb Six Dollar Burger, Valencias California Oranges, Unsweetened Iced Tea. Snacks/Other: Grapes, Ranch Salad Dressing (Fat Free), Spinach, Tender Browned Turkey Breast, classic whey, Apples. more...
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4792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Shopping - 40 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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