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Weight was good today. I hope to keep it up. I had a good workout last night with core synergistics and am looking forward to tonight.
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203.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2083 kcal
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Fat: 105.34g | Prot: 133.32g | Carb: 156.03g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, shredded cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Dinner: Pork Loin (Country-Style Ribs), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Cool Whip Whipped Topping Lite, Lasagna with Chicken or Turkey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 4.2 lb a week
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