sammy28's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
155.7 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
542 kcal Fat: 3.76g | Prot: 16.95g | Carb: 110.83g.   Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix and Milk. Lunch: Tea Presweetened with Sugar, Tesco Easy Peeler Satsuma. Dinner: Asda Babycorn, Mushrooms, Asia Specialties Hoisin and Garlic, Sharwood's Medium Soft Noodles. more...
gaining 0.1 lb a week

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