Weigh In record (no journal entry) for 22 November 2009
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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1728 kcal
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Fat: 68.12g | Prot: 135.73g | Carb: 156.66g.
Breakfast: McSkillet Burrito with Steak. Lunch: Nonfat Frozen Yogurt, Green Beans, Corn, Chicken Breast, Chicken Thigh (Skin Not Eaten). Dinner: Whey Protein Powder, Pears. Snacks/Other: David brand Reduced Sodium Sunflower Seeds, Chewy Trail Mix Bars - Fruit & Nut. more...
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2464 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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