Weigh In record (no journal entry) for 06 September 2011
|
146.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1034 kcal
|
Fat: 25.18g | Prot: 47.76g | Carb: 159.55g.
Breakfast: 100% Pure Florida Orange Juice, Mexican Finely Shredded Cheese, Fruit Bowls - Tropical Fruit, egg beaters. Lunch: Queen Anne Milk Chocolate Cordial Cherries, cole slaw, blue bunny sweet freedom fudge lites, the laughing cow light creamy swiss, miracle whip light, farmland honey ham. Dinner: smart ones teriyaki chicken & vegetables, village hearth, Fruit Passions - Peaches 'N Strawberry, cool whip. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|