Weigh In record (no journal entry) for 12 September 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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614 kcal
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Fat: 20.15g | Prot: 54.00g | Carb: 54.70g.
Breakfast: Milram Frühlingsquark, Lindenhof Harzer Käse, Kaffee, Golden Toast Vollkorn Toast. Lunch: Putengulasch, Kirschtomaten, Zucchini. Dinner: Kirschtomaten, Zucchini, Putengulasch. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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