Weigh In record (no journal entry) for 06 September 2011
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345.4 lb
Lost so far: 51.2 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1365 kcal
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Fat: 50.84g | Prot: 177.75g | Carb: 74.74g.
Breakfast: Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Classic Italian Zesty & Spicy Spaghetti Sauce, Ground Beef (70% Lean / 30% Fat), Zucchini, Shredded Mozzarella Cheese, Zucchini. Snacks/Other: Almonds, Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. more...
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losing 1.2 lb a week
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