Weigh In record (no journal entry) for 12 September 2015
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2010 kcal
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Fat: 51.41g | Prot: 213.76g | Carb: 164.98g.
Breakfast: Smoked Mackerel Paté, Sliced Ham (Extra Lean), DS Rice Cakes. Lunch: Infinity Foods Wild Rice, Morrisons Chinese Style Stir Fry, Morrisons Bistro Style Salad, Morrisons Organic Beetroot , Avocado, Morrisons Trimmed Beans, Cabbage , Cherry Tomatoes, Tuna. more...
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losing 12.3 lb a week
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desoizal's weight history
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